Clik here to view.
Five Easy Protein-Rich Snacks
Many of us need more protein in our diets. Unfortunately, most of us only think of proteins during ‘meal’ times – steak and potatoes for dinner, eggs at breakfast if we’re lucky. In addition, many...
View ArticleClik here to view.
What Does Your Food Diary Do For You?
I’m pretty sure everyone groans at the mention of the food diary (aka food log, journal, or “that horrible thing you’re making me do” – as I’ve heard it called). I groan too. The idea of dragging this...
View ArticleClik here to view.
Key Lime Pie with Almond Crust
I’ve been having a bit of a sweet-tooth craving lately. So I did what I always do when I’m looking for something delicious that will also meet my good-nutrition goals: head over to askGeorgie.com. I’ve...
View ArticleClik here to view.
How Much Is Enough? Food Portions, Precision Nutrition Style
I love the Precision Nutrition system. I love it enough that it’s my go-to nutrition reference, and enough to call it PN for short. They have years of experience in making good nutrition practical and...
View ArticleClik here to view.
Food Friday: Jamie’s Chicken Salad
I love me some cooking shows on TV. I especially love them when they make food that I actually can make at home, and when these meals come together quickly, we are on to a winner. I saw Jamie Oliver...
View ArticleClik here to view.
Food Fridays: Eat The Rainbow
How many colors did you eat today? I love the way Precision Nutrition (PN) advocates simple, straightforward food habits. Keep them in mind when you are filling up, and you’ll look better, feel better…...
View ArticleClik here to view.
Food Friday: Tropical Bliss Bars
I’ve had some serious tropical summer cravings lately. Yes to all things coconut, banana, mango, pineapple, citrus… I could go on. They just taste like sunshine. And even though maybe I should be happy...
View ArticleClik here to view.
Food Friday: Greek Beef Skillet
I have to admit that Friday dinner is one of my biggest challenges, week in and week out. Between working long days, plenty of gym time, and a depleted stock of groceries, I often get home on Friday...
View ArticleClik here to view.
Food Friday: Broccoli and Cheddar Egg Muffins
I have a little bit of a love-hate relationship with cooking. I really enjoy the process and the outcomes, and I’m when I’m wasting my time on Google, it’s usually food related. But when I have a...
View ArticleClik here to view.
Food Friday: Stuffed Zucchini
Stuffed zucchini: a healthy and delicious dish that requires minimal prep work, packs a veritable vegetable wallop, and looks cool too! I could eat the whole of it on my own and make a meal of it, it’s...
View ArticleClik here to view.
Inflammation: What’s The Big Deal?
Most of us have a some idea of what inflammation is. It conjures up thoughts of injury or infection, with swelling, heat, redness, and usually some pain and loss of function in the affected area. But...
View ArticleClik here to view.
Finding Social Support
Very rarely do people accomplish meaningful lifestyle or habit changes without some sort of help or support. Changing any habit can be difficult, and the bigger the change, the more challenging people...
View ArticleClik here to view.
Food Friday: Banana Chocolate Chip Protein Pancakes
It’s getting cold around here. While that calls for scarves (my favorite) and winter jackets (not my favorite), the cold weather can also call for nice, warm breakfasts. Usually that means eggs, eggs,...
View ArticleClik here to view.
Want To Survive The Holidays With Your Waistline Intact?
No big surprise here: The holiday season can be a dangerous time for our fitness goals – especially if one of those goals is weight loss. Though the average weight gain over the holidays is lower than...
View ArticleClik here to view.
Food Friday: White Bean Bundt Cake
Oh, the looks I got when I told my friends I was making a white bean bundt cake. In concept, beans and cake apparently don’t mix. In reality, they definitely do! I found the recipe at Joy the Baker’s...
View ArticleClik here to view.
Food Friday: Shakshuka – Breakfast For Dinner
Food Friday is back! After a loooong holiday break, I want to kick off with one of my favorite food topics: Hot breakfasts. Having a hot breakfast is awesome, especially during this time of year....
View Article
